How do we cultivate the conditions for joy to expand? We train in staying present. In sitting meditation, we train in mindfulness and maitri: in being steadfast with our bodies, our emotions, our thoughts. We stay with our own little plot of earth and trust that it can be cultivated, that cultivation will bring it to its full potential. Even though it’s full of rocks and the soil is dry, we begin to plow this plot with patience. We let the process evolve naturally.
from The Places That Scare You, by Pema Chodron